Total Body
Tone, Tighten, Transform
In Just 20 Minutes
With Our EMS Technology!
Putting Power to Pilates
Bringing Boost to Barre
What is EMS?
Electro Muscular Stimulation (EMS) is a scientifically-backed training method that uses controlled electrostimulation to activate muscles through a specialized suit. This approach accelerates muscle engagement and reaches deeper muscle layers, making your workouts more efficient. In just 20 minutes, EMS delivers the benefits of a 90-minute gym session, helping you achieve your fitness goals faster.
Benefits of EMS Training
Efficiency:
You can achieve a full-body training workout in 20 minutes. These workouts are equivalent to several hours of conventional work in the gym.
Improved Posture and Core Strength:
EMS supports better posture and can reduce backpain by targeting deep core muscles helping the body support itself.
Boosted Metabolic Rate:
Studies suggest that EMS training can increase metabolic rate. This aids increased fat loss and improved muscle growth and definition.
Enhanced Muscular Balance:
EMS can target underused muscles correcting imbalances and improving overall musculature development.
Targeted Muscle Activation:
Workouts can be customized to target specific mussel groups with precision allowing for enhanced strength, endurance, and toning.
Low Impact, Hight Reward:
EMS training works for all fitness levels and reduces strain on joints relative to conventional training making it a safe alternative to those recovering from injuries or with physical limitations.