First, you'll be fitted with a specialized EMS suit, with electrodes strategically placed to target the muscles you want to enhance. Your workout will be customized with personalized settings, allowing us to closely monitor muscle activation and progress towards your fitness goals. The session lasts approximately 20 minutes and incorporates a mix of traditional exercise techniques, including dynamic movements, precise muscle control, and isometric static holds.

The science behind EMS technology suggests starting with 2 sessions per week for 4-8 weeks to allow your body to adapt. After this initial period, we will work together to design a program that best suits your ongoing fitness needs and goals.

Thanks to the continuous muscle activation provided by EMS, your 20-minute workout doesn't require heavy or even any additional external load. Your trainer will provide all necessary equipment, which may include light weights, a Pilates ball, a Pilates ring, resistance bands, a step-up box, and gliders. Keep in mind that each session will vary in the equipment used to keep your workouts dynamic and effective

While EMS is a powerful training tool, it's not suitable for everyone. Individuals with certain medical conditions, such as heart problems, epilepsy, or pacemakers, should avoid EMS. Pregnant women and those with severe muscle or joint issues should also consult a healthcare provider before starting EMS training. As with any exercise regimen, it's essential to use EMS under the guidance of a qualified trainer to ensure safe and effective use.